Archive for the ‘Bone Health’ Category
Strontium for Bone Health
Many of the supplements on the market today are derived from obscure plants that many of us can’t pronounce. However, many supplements we use are in their most basic form, straight off the Periodic Table of Elements. One such element is strontium, an alkaline metal that occurs in certain minerals.
Although the metal has several commercial uses, one of its main functions today is to act as a supplement for bone pain. Not only does strontium work to stimulate bone growth, but it also helps to slow the rate of bone loss. Strontium for bones is commonly used to treat patients who are suffering from osteoporosis, bone cancer and other similar ailments.
Importance of Calcium in the Diet
Calcium has an important role in our diets, and children and adults who have poor calcium intake often wind up with a host of problems later in life. Calcium is the mineral which we use to strengthen our teeth and maintain healthy bones. Those who have an appropriate amount of calcium in their diet will have stronger bones, and be less prone to serious injury. In addition, their teeth will be healthier and less susceptible to cavities and decay, which can wind up costing a lot.
Calcium can be found in several different food sources, the most common being dairy. Most dairy products, including milk, cheese and even ice cream, contain a fair amount of calcium. Calcium can also be found in several different fruits and vegetables, though it tends to vary as some contain calcium and others have just trace amounts. It’s also possible to receive calcium through calcium supplements, which are simple pills or chews that provide an adequate amount of calcium to the diet. Calcium is even more important for seniors, as it prevents serious conditions like osteoporosis. You can even find calcium added to common drinks like orange juice and provided as a viable supplement.
Healthy Bones need maintaining
Osteoporosis is a disease of bone that leads to an increased risk of fractures. It can be prevented with lifestyle changes and with medication and supplements; in people with osteoporosis, treatment may involve using a combination of all three.
Maintaining healthy bones is not just for women. Bone loss can also develop in men and really anyone that has experienced chronic diseases or as a result of certain medications.