Archive for the ‘Bone Supplements’ Category
Natural Bone Supplementation
Since celebrating my 83rd birthday last fall, my health has taken a definitive turn for the worse. Everyday I awake to excruciating pain in my bones, muscles and joints, preventing me from completing many basic chores around the house. Throughout my life I’ve been opposed to painkillers and synthetic drugs, and I wasn’t about to start taking them now.
I consulted with my physician to determine alternative means for mediating the pain, and he offered several natural bone supplements I could try. The first few didn’t do much for me, but I eventually found a supplement that alleviated much of the pain and allowed me to return to my daily routine. He also suggested some dietary and lifestyle changes, and I can honestly see my condition improving with each passing day. I feel like I’m 75 again!
Finding Effective Bone Supplements
When my parents hit their mid-60s, they both began to suffer from significant bone and joint deterioration. As soon as I heard of their medical condition, I immediately began conducting research and consulting physicians in order to find the best way to combat the debilitation. It turns out that there are literally dozens of natural supplements that promote joint and bone health.
Over the course of a few months, my parents tried several supplements with varying results. One of the most effective was their hyaluronic acid supplement. With consistent use of the supplements and several changes to their diet and lifestyle, both of my parents have seen a marked improvement in their mobility and a reduction in pain.
Maintaining Strong Bones
As we begin to age, our bones are one of the areas that are most susceptible to injury. Calcium deficiency and other factors can contribute to arthritis and bone brittleness, which puts you at a greater risk of breaks and bone disease. Fortunately, science has revealed effective ways to maintain strong bones through exercise and augmenting your diet.
It used to be assumed that lifting weights was detrimental to bone health, but research has shown that resistance exercises can actually serve to strengthen bones and increase density. As we get older, it is also advisable to begin taking bone supplements. Calcium and strontium are two of the main nutrients to look for when seeking supplements that promote healthy bones.
Strontium for Bone Health
Many of the supplements on the market today are derived from obscure plants that many of us can’t pronounce. However, many supplements we use are in their most basic form, straight off the Periodic Table of Elements. One such element is strontium, an alkaline metal that occurs in certain minerals.
Although the metal has several commercial uses, one of its main functions today is to act as a supplement for bone pain. Not only does strontium work to stimulate bone growth, but it also helps to slow the rate of bone loss. Strontium for bones is commonly used to treat patients who are suffering from osteoporosis, bone cancer and other similar ailments.
Importance of Calcium in the Diet
Calcium has an important role in our diets, and children and adults who have poor calcium intake often wind up with a host of problems later in life. Calcium is the mineral which we use to strengthen our teeth and maintain healthy bones. Those who have an appropriate amount of calcium in their diet will have stronger bones, and be less prone to serious injury. In addition, their teeth will be healthier and less susceptible to cavities and decay, which can wind up costing a lot.
Calcium can be found in several different food sources, the most common being dairy. Most dairy products, including milk, cheese and even ice cream, contain a fair amount of calcium. Calcium can also be found in several different fruits and vegetables, though it tends to vary as some contain calcium and others have just trace amounts. It’s also possible to receive calcium through calcium supplements, which are simple pills or chews that provide an adequate amount of calcium to the diet. Calcium is even more important for seniors, as it prevents serious conditions like osteoporosis. You can even find calcium added to common drinks like orange juice and provided as a viable supplement.
Ladies, Get Your Daily Dose of Calcium
As women age, their bones become fragile and brittle and maintaining bone health is crucial. Osteoporosis is a legitimate threat, and its prevention should be foremost in one’s mind. Once this bone disease is allowed to proliferate, it weakens and reduces bone mineral density considerably. The net result is that bones are much more susceptible to fracturing. Although exercise regimens and drinking milk can have something of a positive effect, they are often not enough.
The real key is to provide the body with sizable doses of calcium and vitamin D. In order to maximize absorption of calcium, it’s best to take a few small doses each day. Additional preventative measures, such as shoring up tub mats and reducing the likelihood of slipping and falling, can make a sizable impact as well. Still, calcium supplements remain the most effective way to combat osteoporosis down the road.
Healthy Bones need maintaining
Osteoporosis is a disease of bone that leads to an increased risk of fractures. It can be prevented with lifestyle changes and with medication and supplements; in people with osteoporosis, treatment may involve using a combination of all three.
Maintaining healthy bones is not just for women. Bone loss can also develop in men and really anyone that has experienced chronic diseases or as a result of certain medications.