Archive for November, 2009
Help Your Body Digest Calcium Properly
Most of us grew up with a fundamental understanding that calcium is essential for building and maintaining healthy bones. People can get their daily allotment of calcium from a variety of different sources, including milk and enriched foods. The fact that vitamin D3 is essential in helping the body use that calcium effectively. Calcium is in such high demand inside the body that occasionally it will be pulled from the bones and into the bloodstream to be sent to vital organs.
In order to absorb and digest calcium properly, the body utilizes vitamin D3, also known as choleocalciferol. Of course we know that much of the vitamin D we need is absorbed through the skin when we come in contact with sunlight. Unfortunately, people in northern climates don’t always get enough vitamin D. With the help of a vitamin D supplement, these people can maintain strong, healthy bones.
Possible Osteoarthritis Treatment Options
Degenerative joint disease, otherwise referred to as osteoarthritis, occurs as some people age and their joints wear down. Most often, the disorder will affect such critical joints as the knees, neck, hands and hips. The disease gets worse over time, and there is no definitive cure as of yet. But that doesn’t mean sufferers should give up hope and resign themselves to a life of pain.
Treatment options are available, especially in the form of a glucosamine supplement. Glucosamine is similar in many respects to glycosaminoglycans, a primary component of cartilage. The theory behind this treatment is that glucosamine can work to replace cartilage as it deteriorates, in effect preventing degeneration over time.
Healthy Bones need maintaining
Osteoporosis is a disease of bone that leads to an increased risk of fractures. It can be prevented with lifestyle changes and with medication and supplements; in people with osteoporosis, treatment may involve using a combination of all three.
Maintaining healthy bones is not just for women. Bone loss can also develop in men and really anyone that has experienced chronic diseases or as a result of certain medications.
Boost Your Bone Density
As our bodies age, bone density tends to decrease. You might have heard or read about the dangers associated with osteoporosis – a disease of the bone that greatly increases the risk of fracture. Young people might view a slip-and-fall situation as a cause for minor embarrassment, but for senior citizens the matter should be taken much more seriously. Something as simple as a broken hip can lead to major medical conditions and in some cases even death.
It’s never too late to stop the loss of bone density. A vitamin C supplement is useful in this regard as the human body is unable to create vitamin C on its own. The benefits of vitamin C are not just limited to bone health, however. It also bolsters the immune system against viruses, bacteria and other pathogens. Now that flu season is hitting its annual apex, it’s best to be prepared.