Healthy With Age

As we begin to age, our bones are one of the areas that are most susceptible to injury. Calcium deficiency and other factors can contribute to arthritis and bone brittleness, which puts you at a greater risk of breaks and bone disease. Fortunately, science has revealed effective ways to maintain strong bones through exercise and augmenting your diet.

It used to be assumed that lifting weights was detrimental to bone health, but research has shown that resistance exercises can actually serve to strengthen bones and increase density. As we get older, it is also advisable to begin taking bone supplements. Calcium and strontium are two of the main nutrients to look for when seeking supplements that promote healthy bones.