Posts Tagged ‘Joint Supplements’
Finding Effective Bone Supplements
When my parents hit their mid-60s, they both began to suffer from significant bone and joint deterioration. As soon as I heard of their medical condition, I immediately began conducting research and consulting physicians in order to find the best way to combat the debilitation. It turns out that there are literally dozens of natural supplements that promote joint and bone health.
Over the course of a few months, my parents tried several supplements with varying results. One of the most effective was their hyaluronic acid supplement. With consistent use of the supplements and several changes to their diet and lifestyle, both of my parents have seen a marked improvement in their mobility and a reduction in pain.
Keeping Joints in Peak Condition
I don’t let my age slow me down. I try to take care of my body by being physically active. I was even recently in a marathon that featuring kids half of my age. And I was able to finish ahead of most of those college kids. My secret is that I don’t smoke and I watch what I eat. No fast food for me! I load up on calories from healthy sources such as fish, vegetables, and fruits.
I do get to feel my age once in a while, it is mostly due to my arthritis. It is inevitable as my parents both suffered from it. But my arthritis is not as bad as theirs. I simply take some of my joint health supplement and I immediately get joint pain relief. I realize that it takes prolonged use to have the full effect, but just the act of taking the supplement acts like a placebo, and I experience immediate relief.
The Benefits of Glucosamine
Studies have shown since the first clinical trials in 1980 that glucosamine can have benefits for arthritis sufferers, easing joint pain. Glucosamine originates from shellfish, and there are two major varieties of glucosamine available on the market-glucosamine sulfate and glucosamine hydrochloride (HCL). Which form of glucosamine is superior quite literally depends on which study you are reading.
At any rate, glucosamine may be easier on the digestive tract than anti-inflammatory drugs, and medications such as Celebrex have been linked to blood clotting, which is alarming to some.
Coping with Rheumatoid Arthritis
Rheumatoid arthritis is a potentially debilitating condition in which the lining of the joints are stricken with inflammation. Symptoms include aching and throbbing of the joints, and if left untreated deformity may eventually result. However, given the appropriate treatment options, it’s possible to live a healthy, fulfilling life with arthritis.
Stretching and rotating the joints through their entire pain-free range of motion once every day will keep your symptoms at bay. Don’t overdo it; just make sure that you’re staying active and systematically checking your range of motion. You might consider taking some joint supplements as well. Reserve the use of your weakest joints for the times when you absolutely must use them.