Posts Tagged ‘vitamin c supplement’
How to Fortify Your Body’s Natural Defenses
With flu season reaching its annual apex and concern about the H1N1 virus running rampant across the country, there’s never been a better time to focus on healthy living. Of course that means eating a healthy, balanced diet and sticking to a rigorous exercise routine, but there are other techniques you can use to strengthen immune system as well. In his 2007 book “Maximum Healing,” H. Robert Silverstein shares a few helpful pointers.
It’s a well-known fact that vitamin C helps bolster the body’s natural defenses, so it’s never a bad idea to take a few Nature Made time-release vitamin C supplement tablets. Maintaining clean hands is also of the utmost importance. Even if you wash your hands frequently all year round, it’s best to do so even more often during flu season. Refrain from sharing food or drinks if the other person is demonstrating flu-like symptoms.
Rose Hips 101
Rose hips are a pomaceous fruit of the rose plant, which is the same category that apples fall into. The rose hip is known for its high concentration of vitamin C. It is usually made into a tea, often blended with hibiscus and essential oils. But it is also common to make jams, jelly, marmalade and wine.
The rose hip is also used as the base of a soup in some countries like Sweden. Rose hips contain a high level of various vitamins including C, D, E and A. It also contains essential fatty acids and antioxidant flavonoids, which are necessary for good body performance. This is why rose hips have been utilized in many herbal tonics.