Posts Tagged ‘vitamin C’
Rose Hips 101
Rose hips are a pomaceous fruit of the rose plant, which is the same category that apples fall into. The rose hip is known for its high concentration of vitamin C. It is usually made into a tea, often blended with hibiscus and essential oils. But it is also common to make jams, jelly, marmalade and wine.
The rose hip is also used as the base of a soup in some countries like Sweden. Rose hips contain a high level of various vitamins including C, D, E and A. It also contains essential fatty acids and antioxidant flavonoids, which are necessary for good body performance. This is why rose hips have been utilized in many herbal tonics.
Boost Your Bone Density
As our bodies age, bone density tends to decrease. You might have heard or read about the dangers associated with osteoporosis – a disease of the bone that greatly increases the risk of fracture. Young people might view a slip-and-fall situation as a cause for minor embarrassment, but for senior citizens the matter should be taken much more seriously. Something as simple as a broken hip can lead to major medical conditions and in some cases even death.
It’s never too late to stop the loss of bone density. A vitamin C supplement is useful in this regard as the human body is unable to create vitamin C on its own. The benefits of vitamin C are not just limited to bone health, however. It also bolsters the immune system against viruses, bacteria and other pathogens. Now that flu season is hitting its annual apex, it’s best to be prepared.